Social media has made it easier for people to connect by sharing their thoughts and ideas. But according to several studies, individuals who frequently check their social media accounts are at a higher risk of developing mental health issues, including problems with their body image.
Social media is not the root cause of every mental illness or eating disorder, of course. However, everything that people see can affect how they see themselves, which, in turn, can affect their behaviors.
How art therapy can change people’s lives
Artists are not the only ones using art to express their emotions. Experts also use art therapy to help heal people suffering from emotional trauma and mental illnesses. It is an ideal way for people to express themselves when words cannot help them do it.
Art therapy often looks like a standard art form, like drawing or painting. However, there is more to it than meets the eye. You can find simple details in art that can tell a lot about what the artist is feeling from a therapeutic point of view.
What makes art therapy ideal for institutions like Eva Carlston Academy is its limitless potential to serve as a way for people to express themselves. It lets the person open to possibilities that they can achieve through their creative expression.
Anyone can use art therapy in different ways no matter what age they may be. Some adults focus on the details of their artwork while children focus on the placement of the characters in their drawings. They are also especially particular with how they want the surroundings to look.
Using mandala art to draw a person’s wholeness
It is said that the mandala is an archetypal image that symbolizes a person’s holistic vision. But for most people, the mandala image looks like a series of shapes and patterns that evoke a sense of calmness or contentment. Most mandala artwork pieces draw inspiration from the shapes found in nature. It can be in the form of a snowflake, a flower or even a spider web.
A famous psychiatrist, Carl G. Jung, used mandala to help his patients find their way through the outer chaos and find their center. The results of his therapies showed that his patients became more focused and relaxed after interpreting their mandalas through art forms like drawings.
Some people say that drawing a mandala is almost like drawing a picture of what your subconscious mind looks like even if you do not see it. Mandalas should always start at the center and then work its way through until the art is complete.
There are no rules when drawing a mandala. As you begin to draw, all the little details will emerge as if trying to make sense of all the chaos inside your mind. As you try to arrange and create a mandala, you will also be able to organize your thoughts. Thus, giving you a sense of relief and calmness.
You can do your artwork in any place that you want. Try to find a quiet place where you can draw so you can access your subconscious mind.