Obesity is one of the leading causes of lifestyle diseases and death in extreme cases among many Americans. Obesity is the state where one’s body has fat whose deposition takes time. One uses the body mass index to determine if they are obese or not. The international standard for the body mass index for a healthy body should be 25. Any person whose BMI is above 30 kg/m2 is considered obese and should look out for these warning signs.
Eating foods that are high in sugar and fats causes excess energy in the food to go to the body. The body will use some of this energy to run normal body functions. If the intake energy is higher than the energy out, the body will store the excess in the form of fat. To avoid energy imbalance in the body, one should consider being physically active. Taking walks, jogging, and going to the gym are some of the ways that you can get your body to use up energy.
Eating Junk Foods
First, junk food is high in fats and sugars, which makes one eat more food than they should. Second, junk food replaces Omega-3 and 6 in the body with trans-fats. The body will store the trans fats in the form of excess body fat. Also, trans fats cause the inflammation of the hypothalamus—an essential part of the brain that controls body weight.
The human body contains hormones that can dictate whether you will gain or lose weight. These hormones are cortisol, insulin, and ghrelin and influence the body metabolic rate. Any change in these hormone levels influences the body’s ability to store or burn fat. For one to maintain an optimum weight, these hormones must be at balance in the body.
A change in lifestyle is a contributing factor to obesity in this manner; people are moving less and eating more. Technology is replacing some of the things that would make people active. For instance, more people prefer using the lift instead of the stairs. Even daily house chores such as cleaning the house is easily done using a vacuum cleaner. Physical activity helps one burn calories that would instead be converted to fat.
Studies have shown that genes have a critical role in controlling body weight. These genes interfere with the neuronal control of weight. The genes influence a person’s hunger, food intake, and satiety, which in turn affects the weight they put on.
Understanding the causes of obesity is the first step in eliminating the condition. However, you cannot tell the cause of your obesity case by yourself. If obesity is a concern for you or someone you love, seeking the help of a professional weight loss coach might be a good idea.
The coach works with you to diagnose the cause of your obesity then they create a specialized plan for you to cut the weight. Weight loss is not something that you will achieve in one day. However, following and sticking to the specialized plan will see the weight go off gradually.