What you eat, drink and put on your skin can have a big impact on the health of your skin. There are many different factors, such as genetics, age, and hormones. However, your surroundings can also affect your skin, especially the home environment. You want to make sure that your home is also the optimal place for you to take care of your body. To help you, here are some ways to make adjustments at home for better skin:
1. Keep your home clean
This may seem like an obvious one, but making sure that your home is clean and free of dust can go a long way in keeping your skin healthy. Dust can clog pores and irritate your skin, so it’s important to keep surfaces clean. Wipe down surfaces often and vacuum regularly to reduce the amount of dust in your home.
2. Don’t take hot showers often
While a hot shower may feel good, it’s not the best thing for your skin. Hot water can strip away natural oils, leaving your skin dry and irritated. Instead, take shorter, cooler showers. You can also moisturize immediately after showering to help lock in moisture. Hot showers can be good occasionally, but try to limit them to once or twice a week.
3. Use a humidifier
Dry air can suck the moisture out of your skin, making it dry, cracked, and irritated. A humidifier can help add moisture back into the air, which can help your skin stay hydrated. This is especially important in the winter when indoor heating can make the air even drier. Look for a humidifier that can add moisture to the air without making your home too wet.
4. Wash your sheets regularly
Your bedsheets can collect dust, sweat, and other allergens that can irritate your skin. Wash your sheets at least once a week in hot water to kill any allergens and help keep your skin healthy. You should also wash the pillowcases of your bed and throw pillows more often to keep them clean. Don’t forget to vacuum and air out your mattress regularly as well.
5. Avoid harsh chemicals
Many household cleaners and detergents contain harsh chemicals that can irritate your skin. If you have sensitive skin, look for natural or gentle cleaners. You can also make your own cleaning solutions using vinegar, baking soda, and essential oils. When using any kind of cleaner, be sure to wear gloves to protect your hands. Find what works best for you and your home to help keep your skin healthy.
6. Keep your home well-ventilated
Good ventilation is important for many reasons, including reducing the risk of mold growth and improving your indoor air quality. Mold can cause skin irritation and other health problems, so keeping your home well-ventilated is important. Open windows often and use fans to help circulate the air. You should also have your home inspected for mold regularly.
7. Manage your stress levels
Stress can take a toll on your entire body, including your skin. When you’re stressed, your body produces more of the hormone cortisol, which can cause inflammation. This can lead to skin problems like acne, eczema, and psoriasis. Managing your stress levels can help keep your skin healthy. Try to find time for relaxation and self-care every day. Exercise, meditation, and deep breathing can all help reduce stress. Make sure that you have a dedicated space for skincare in your home so that you can take care of your skin without any distractions.
8. Get some sun
Moderate exposure to sunlight can actually be good for your skin. Sunshine helps your body produce vitamin D, which is important for healthy skin. Just be sure to avoid sunburns by using sunscreen and staying out of the sun during the peak hours of 10 am to 4 pm. Getting some sun each day can help keep your skin healthy and glowing. You can also install UV filters in your home to help reduce the risk of sun damage.
9. Drink plenty of water
Staying hydrated is important for many reasons, including maintaining healthy skin. When you’re properly hydrated, your skin can better protect itself from damage and stay hydrated. Drinking plenty of water can also help flush out toxins that can cause skin problems. Aim to drink eight glasses of water a day or more if you’re active or live in a hot climate. You can also get hydration from other beverages like herbal tea, fruit juice, and milk.
10. Don’t smoke
Lastly, you want to avoid smoking inside your home. Smoking is one of the worst things you can do for your skin. It causes wrinkles, dullness, and premature aging. If you smoke, try to quit and create a smoke-free environment in your home.
These are just a few of the many ways you can adjust your home to help keep your skin healthy. By making some simple changes such as adding a humidifier, washing your sheets regularly, and avoiding harsh chemicals, you can help your skin stay healthy and look its best. Don’t forget to drink plenty of water and get some sun each day as well. And if you smoke, quitting is one of the best things you can do for your skin. By making these adjustments, you can help your skin stay healthy and beautiful for years to come.