Some women view turning 40 through the lens of their changing physical appearance. This, in turn, affects their self-esteem and confidence if they don’t like what they see – especially if they are among the many women who devote most of their time to family or career, at the expense of self-care. You may even be among the many women who shy away from the big 4-0.
As such, when beach season rolls around, you’re less likely to get into a swimsuit and show some skin if you feel you’ve let go of your body in your mid-life. Luckily, forty is really just a number and it’s never too late to get back on track. By committing to be more health-conscious and to exercise more, your bikini-clad body will slay any beach in no time.
Maintain a Balanced Diet
One of the most basic foundations of a healthy diet is to cut back on sugar and carbohydrates. This way, you keep hunger at bay and your body will feed off of stored fat instead of burning carbs for energy. Consume more meat, fish, and eggs that are sources of protein. This helps boost your metabolism and reduces your food cravings.
Fiber-rich food such as fruits and whole grains can also help make you feel full. Reducing your intake of sugars and starches is beneficial not only for weight loss but also to help lower blood sugar and blood pressure – health issues that can be more common when you hit your 40s.
Make Time for Exercise
Despite your busy schedule, it pays to set some time in your day for exercise. Social engagements and corporate meetings often get in the way of your time for fitness. In Fremont, personal trainers offer fitness programs to help you maintain an active lifestyle without taking too much of your time.
Cardio and strength training burn fat while toning and building muscle – both of which are key to reclaiming your healthy, beach-ready body. Simple exercises like brisk walking, planking, crunches, and knee tucks can result in great fitness gains, over time.
Get Enough Sleep
The National Sleep Foundation recommends seven to nine hours of sleep each night. This is good in boosting brain function and for muscle recovery. A good mental state and better skin quality can also be attributed to getting the rest your body needs. Being well-rested staves off fatigue and gives you time to disengage from life’s often incessant activity. Mid-life can come with its own set of stressors, and you must learn how to deal with stress, accordingly.
Eating healthier doesn’t necessarily mean eliminating desserts and sweets entirely and having time to exercise doesn’t mean losing time for things that make you happy. It’s all about taking charge of your physical health and reminding yourself of the goals that you want to achieve.
By maintaining a healthier lifestyle through eating the right food and getting adequate amounts of rest and exercise, you’ll be able to achieve not only your dream beach body but also improved quality of life. Age doesn’t matter when you aim to become better.